Come and find out what Pilates can do for you at our friendly classes!

Pilates is popular with all ages and abilities - it can improve:

  • general fitness,
  • body strength, toning and flexibility,
  • posture,
  • injury prevention,
  • energy-level and general well-being!

 

Karen’s Pilates has been operating in Ashwood and Mount Waverley since 2007, providing affordable classes for the local community.  There are no joining fees or contracts and everyone is known by name rather than by a membership number!

Please check out our timetable for further information or contact us.